It is worth recognizing that the problem of increasing potency constantly worries many men - both in adulthood and sometimes in young years. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is noteworthy that in most cases the representatives of the stronger sex resort to the use of artificial drugs like the famous pill.
But, unfortunately, drugs often have side effects, and their frequent use can only lead to new complications. However, don't worry. There are many natural ways to increase potency, which will quickly help you return to its former shape without the use of medications and any medical intervention. To learn more about this, read on.
1. Eat right
As you well know, a nutritious and balanced diet is the basis for the health of our entire body. And this rule, of course, is valid in the case of the work of erectile function. First of all, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
It is such food that contains the maximum amount of vitamins and minerals that are vital for our body. Particular attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, walnuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of animal protein and sufficient carbohydrates.
2. Physical activity
Naturally, the presence of a sufficient amount of physical activity has a huge impact on our health. Ideally, you should go to the gym 2-3 a week, do regular morning jogging or sign up for the martial arts section. But you can start at least with the usual morning exercises and gradually increase the level of stress. Regular exercise is very helpful in raising the level of testosterone in the blood, which is the main male hormone responsible for sex drive.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly", running in place, and various types of squats. Fortunately, on the network you will find a lot of detailed video tutorials on this topic. But here the ways to increase potency are just beginning.
3. Loss of excess weight
Being overweight is one of the main enemies of good potency. Extra pounds very seriously contribute to the lowering of the already known hormone testosterone. Moreover, with an increase in fat mass in a man's body, the amount of female sex hormones (estrogens) also increases, that is, both in appearance and in behavior, a man becomes more like a woman. In addition, being overweight not only negatively affects sex drive, but also significantly increases the risk of many diseases, and also lowers the protective properties of the immune system.
So, if your waist exceeds 92–94 cm, then this is already a clear sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Naturally, such addictions as drinking alcoholic beverages, smoking, as well as the use of drugs, also have a very negative effect on your potency, not to mention the harm to the whole organism as a whole. You can be sure that just giving up such habits can already fix most of your intimate problems and regain your former "combat readiness". As you can see, the ways to increase potency are very diverse.
5. Sleep and the nervous system
As you know, for a full recovery after daytime worries, our body needs at least 8-9 hours of sound sleep. It is advisable that during this important process you are not distracted by any light sources or unpleasant sounds, that is, darkness and silence are necessary.
It is also important to mention the detrimental effect of unnecessary worries, worries and stresses. Sexual performance and libido are significantly weakened when the human nervous system is exposed to great stress. So it was conceived by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all these are very simple and fairly simple to perform methods of increasing potency, which, nevertheless, have a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future, and then not only your potency will improve, but the health of the whole organism as a whole will improve.